Tips for vegetarians. From recipes, ideas, tips and cooking tricks.
Vegetarians do not eat meat but it does not mean that their meals are bland and tasteless. Vegetarian recipes are not only healthy but they are also flavorful. If you try using fresh vegetables in your main courses more often you will realize that a vegetarian meal will make a healthy, delicious difference in your [...]
Yogurt is a big seller among families. It is delicious for breakfasts and snacks and kids generally give it their stamp of approval. Moms wanting to make meals a bit healthier may get clever by adding some yogurt to the morning granola or offering fruit and yogurt dipping sauce for a snack. Yogurt has live [...]
Fans of a nourishing or traditional foods diet have no doubt heard many sing the praises of kefir. You have likely seen bottles of kefir at your local health food store as well. It has become increasingly popular in the past few years. What exactly is it though and how do you make it? Kefir [...]
Sea vegetables are not, botanically speaking, really vegetables. But they can be eaten as or with vegetables, they are green and leafy, and “sea vegetable” somehow sounds more palatable than “seaweed”! Sea vegetables are amazing foods. In Japan, they are a staple food that is fried, steamed, boiled, toasted, etc. Sea vegetables are eaten by [...]
Today was Cinco de Mayo and we decided to create a theme meal to celebrate… always vegetarian of course and mostly organic. On the menu: Homemade salsa, guacamole, burritos with wheat and gluten free rice tortillas, yellow rice, black beans, a little bit of cheddar cheese, blue corn chips, rice pudding, cacao nibs, pineapple, papaya, [...]
I am not a big fan of pasteurized milk, even organic. It just seems like milk flavored water with much of the nutrition and all of the enzymes being killed during the pasteurization process. For several years now we have opted to buy raw milk or make homemade almond milk instead. Both are much healthier [...]
My kids and I are crazy about green smoothies. We make them a couple times daily usually. Never before has it been so easy to get my kids to eat plenty of those all important leafy greens! You may be wondering what a green smoothie is exactly. Or maybe not, they seem to be getting really [...]
You’ve certainly heard of peanut butter – but did you know there are other nut and even seed butters out there? There are quite a few different nut and seed butters on the market, and each has a beneficial nutritional profile. For those with an allergy to peanuts, nut and seed butters can provide just [...]
Being a vegetarian means facing greater challenges in providing enough nutrients to your body. Health care specialists have actually created a vegetarian food pyramid that helps vegetarians pinpoint the foods they should eat to maintain good health. Vegan or not, every person can take some lessons from the guide. The pyramid was developed by Arizona [...]
This vegetarian food guide will try to describe to you two things. One of them is the typical vegetarian foods that people consume and what makes up a vegetarian food diet. The second part of this article will recommend to the vegans and partial vegetarians out there where to find good vegetarian food in [...]
Have any veggie lovers that you need to buy gifts for? Awesome! Being a vegetarian is not what defines of course but being a veggie lover amidst a sea … [Read More...]
If you are a new vegetarian or a sworn carnivore you may be wondering how those amongst … [Read More...]
You are likely familiar with sourdough bread and its deliciously decadent “sour” … [Read More...]
Yogurt is a big favorite among vegetarians but the price of the individual store … [Read More...]
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